No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
We have been warned for years to have a supply of food, water, medicines, know where our important documents are in case of an emergency. These warnings come because the rescuers may not be able to get to us for days or longer.
What are you doing to take care of your health? There is no rescuer coming to take care of how you eat, how much you exercise, what you do to take care of your brain and your immune system.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
