No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
No matter what approach you take to treating illness: Chinese Medicine, straight up pharmaceutical based, integrative medicine, Ayurveda, or whatever your neighbor tells you, working to keep your body in optimal working condition will help that treatment work better.
This is what we talk about on FearlessWellness.Locals.com
Many things that support health are simple, low cost or free, but they do take some personal responsibility, making choices and attention every day.
Maintaining health may seem too big a task; but remember, humans have thrived through many adverse environments. Mother Nature is powerful, it is up to us to make her job easier by doing the simple things.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
