No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Five minutes of mindfulness can move you toward improved healthspan, every day would be great, starting with just for today would be a terrific place to start.
Try this if you are not familiar with mindfulness:
1. set a timer for 5 minutes
2. Focus on the image, notice the colors and shapes, and try not to tell yourself stories about them, just notice- let yourself be in the picture
3. Stay with it for five minutes and notice how you feel.
If you like, share how it went.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
