No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
You have the power to get there. Be careful with what you allow into your body and mind and how they impact your spirit.
What used to bring you joy? think about something that used to put spring in your step and a smile on your face. It's easy to loose track of those things- life happens. Did you hike? dance? sing? cook? read? write? quilt? build things? Paint? scuplt? garden? race cars? ride a motorcyle? fix cars?
what could you do now, to do that again?
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
