No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
This amazing system has built in growth and repair pathways that we are still discovering. It is designed to work on appropriate fuel, movement and rest; some quietness/mindfulness supports those pathways. Do something today for at least one of these areas:
Eat something green and organic
Drink clean water instead of soda
Get up and move throughout the day
Protip: set a timer on your phone or computer for every 20-30 minutes. Get up and walk around for a minute, take a few deep breaths and stretch out your arms, lift up your head. Notice how you feel and how your brain focuses when you return to work.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
