No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
This amazing system has built in growth and repair pathways that we are still discovering. It is designed to work on appropriate fuel, movement and rest; some quietness/mindfulness supports those pathways. Do something today for at least one of these areas:
Eat something green and organic
Drink clean water instead of soda
Get up and move throughout the day
Protip: set a timer on your phone or computer for every 20-30 minutes. Get up and walk around for a minute, take a few deep breaths and stretch out your arms, lift up your head. Notice how you feel and how your brain focuses when you return to work.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
