No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Every team needs a leader; no one can know more about the intricacies of your mind/body/spirit than you do (when you are really honest with yourself and well informed).
And, no one has more to gain from the improvement in your healthspan than you.
the ideal composition for this team is very individual- and requires some thinking and searching on your part.
My current team includes a dentist, naturopath, acupuncturist, physician, ayurvedic coach and yogi, a counselor and some internet experts(very carefully selected). In the past, I have worked closely with several brilliant physical therapists and behavioral health specialists (masters and PhD), a trainer and multiple health coaches.
Being the captain requires leadership and active participation in the game.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
