No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Nina Teicholz was a food writer, who became an investigative journalist as she looked into the research and politics of food. This book is a lifechanging page turner. Her style is easy to read, the information may be disturbing as she outlines how so much of the information that we were given about healthy eating was incorrect. She gives clear information, backed by evidence and cites original sources.
This book is key for anyone who wants to improve their #healthspan.
If you read it, or have read it, I would love to hear your impressions.
https://thebigfatsurprise.com/
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
