No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Nina Teicholz was a food writer, who became an investigative journalist as she looked into the research and politics of food. This book is a lifechanging page turner. Her style is easy to read, the information may be disturbing as she outlines how so much of the information that we were given about healthy eating was incorrect. She gives clear information, backed by evidence and cites original sources.
This book is key for anyone who wants to improve their #healthspan.
If you read it, or have read it, I would love to hear your impressions.
https://thebigfatsurprise.com/
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
