Music is good for the soul, and thus for the body. A familiar song with happy memories can immediately improve our mood. A peaceful melody calm an anxious mind, and an energetic rhythm can give a boost when we are fatigued.
There are so many songs to choose from. One of my favorites is this (and now we have videos to add visuals to the audio input). What is one of your 'go to ' songs?
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing