Fearless Wellness
Lifestyle • Fitness & Health • Food
Fearless Wellness is an attitude and a community where we constantly look for reliable information that promotes a long Healthspan, not focusing on a long lifespan.
No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
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"Words Fail, Music Speaks" .. Hans Christian Andersen

Music is good for the soul, and thus for the body. A familiar song with happy memories can immediately improve our mood. A peaceful melody calm an anxious mind, and an energetic rhythm can give a boost when we are fatigued.
There are so many songs to choose from. One of my favorites is this (and now we have videos to add visuals to the audio input). What is one of your 'go to ' songs?

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What else you may like…
Videos
Posts
Refresh and recharge

Best: pause with nature; when that’s not an option, watch this

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Community is essential for health and wellbeing

Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us

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March 31, 2021
2 minutes of peace and hope courtesy of Mother Nature

Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.

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So much talent playing those guitars, singing each others songs.

Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic

Mother nature provides many things that support health and healing

Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing

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Tired?Stressed? Overwhelmed?

This random grassy area is waiting for you. You could be amazed how quickly sitting with your bare feet on the grass makes things better. Grounding is great

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