No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Our bodies have powerful systems to thrive, regenerate and repair. Many of these systems are supported by eating nourishing food, movement, rest, and mind body effects.
They can be hindered by excesses and lack- processed foods instead of whole food, carbohydrate instead of protein, etc.
One healthy behavior change can be the catalyst to move into actions that promote Healthspan. A few small changes can feel so good, they provide the momentum for meaningful change.
Today is summer solstice, the longest daylight of the year in the northern hemisphere- a great day to take that first step.
What could it be for you?
What are you waiting for?
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Help your body take care of you by drinking enough water; if you have a persistent cough, an accessible, economical treatment is being well hydrated.
Think of the cilia in your respiratory tract as hairs that protect your lungs. They work best when well hydrated- your body uses the water you drink to hydrate essential parts, including the cilia.
There are other things that can help, but reaching for water first, before things get severe can be a good idea.
Our bodies have great abilities to adapt to too much or too little water; because of this, we can be complacent and not notice when improving the quality or having a glass of water instead of a different beverage can improve how we feel. Filtered water in a glass or stainless water bottle is healthier than a plastic bottle.
If you are feeling hungry, listless or tired, have a big glass of water and notice if you feel better, there's a good chance it will help.
