No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Our bodies have powerful systems to thrive, regenerate and repair. Many of these systems are supported by eating nourishing food, movement, rest, and mind body effects.
They can be hindered by excesses and lack- processed foods instead of whole food, carbohydrate instead of protein, etc.
One healthy behavior change can be the catalyst to move into actions that promote Healthspan. A few small changes can feel so good, they provide the momentum for meaningful change.
Today is summer solstice, the longest daylight of the year in the northern hemisphere- a great day to take that first step.
What could it be for you?
What are you waiting for?
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
