No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
the time when day and night are equally long, starting the journey into winter with longer nights and shorter days.
Another opportunity to pause and think about intention.
Days filled with intention pass differently from days that are not. This does not mean having every moment committed, but rather, living on purpose.
It is so very easy to slip into Doing rather than Being; it also is not hard to change the focus to BEing... something to consider- what could that look like or feel like?
If you don't know where to start, being more mindful could help
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
