No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Sitting is the new smoking is not just a catchy slogan. Sitting for hours at a time slows everything down. Ever notice how sluggish you can feel after sitting all day?
Ever notice that your bowels seem to work better after a run or a walk? The body is designed to function at it's best when it moves regularly.
If you find yourself scheduled for a day(s) at a desk, try this:
Do 10 air squats every hour. Notice how your legs feel, and picture your blood sugar improving (it does).
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
