No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
It's summer- it's hot- in the southwest it's very hot, in the far north, the end of the mild weather is in sight.. This song evokes the freedom of summer. Whether its pleasant or not, weather eventually changes; might was well enjoy it!
Thanks and RIP Sly.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
When you learn mindfulness, you improve your ability to be present. Presence is a gift you give yourself and the people around you. When you are present, you are in the moment- and able to appreciate the little and big things that make up a life.
the time when day and night are equally long, starting the journey into winter with longer nights and shorter days.
Another opportunity to pause and think about intention.
Days filled with intention pass differently from days that are not. This does not mean having every moment committed, but rather, living on purpose.
It is so very easy to slip into Doing rather than Being; it also is not hard to change the focus to BEing... something to consider- what could that look like or feel like?
If you don't know where to start, being more mindful could help
