No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
If we just look, we can see potential everywhere. This flower has emerging beauty.., mothernature provides for it, just like she provides for you
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Our nutritional requirements are unique, depending on age, sex, weight, activity and other factors. 100 gms is an easy number to remember, and since most of us are taking in too little protein, it is a good place to start.
This link: https://www.hopkinsmedicine.org/-/media/bariatrics/nutrition_protein_content_common_foods.pdf
gives you an easy place to start. Try tracking all the food you eat for protein, and see where you are. You may be surprised.
The sweet smell of night blooming jasmine wafting into my brain .. just came out of the blue on my morning walk…a sweet moment compliments of Mother Nature. Only available because I was walking in the neighborhood
