No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Our nutritional requirements are unique, depending on age, sex, weight, activity and other factors. 100 gms is an easy number to remember, and since most of us are taking in too little protein, it is a good place to start.
This link: https://www.hopkinsmedicine.org/-/media/bariatrics/nutrition_protein_content_common_foods.pdf
gives you an easy place to start. Try tracking all the protein you eat for one day, and see where you are. You may be surprised.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
