No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Some people think that inflammaging refers to the damages of time; it actually is the INCREASE in the rate of aging by inflammatory factors.
Removing sources of inflammation helps- that is, eating anti inflammatory foods- first step, stop eating ultra processed foods, second step eat more wild alaska salmon and other wild cold water fish, third step increase leafy greens, fourth step decrease exposure to toxins.
Obviously, you can do these steps in any order, but these give big returns.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
If you sit for long periods during the day, getting up purposefully and frequently and using the large muscles in your legs improves productivity, and can decrease feelings of tightness and fatigue
It's so easy to get absorbed or distracted and forget the power of a deep breath. Holding our breath, or shallow breathing for long periods decreases resiliency and increases stress.
