No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Some people think that inflammaging refers to the damages of time; it actually is the INCREASE in the rate of aging by inflammatory factors.
Removing sources of inflammation helps- that is, eating anti inflammatory foods- first step, stop eating ultra processed foods, second step eat more wild alaska salmon and other wild cold water fish, third step increase leafy greens, fourth step decrease exposure to toxins.
Obviously, you can do these steps in any order, but these give big returns.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
