No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Time passes so quickly, we can miss the transitions from one season to another as we are distracted by many events of daily life. As we start a new month, this could be a good time to pause, and reflect on how we spend our time, and is it serving us well.
Taking a little quiet time, purposefully pondering about what we are doing that is beneficial, and what is frittering away the one resource that is not replaceable- time….. imagine what we might find!
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
