No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Summer is coming to the northern hemisphere. No matter how north or south you live, the changing season tells us life is different and we can do simple things to get the most of what's coming.
A few things to start:
1. Sleep- we need 7-8 hours of sleep/night no matter what season it is. Check your schedule, and look at black out curtains if the sun stays up past your bedtime, or comes up before time for you to get up.
If you live in a very hot climate, you may adjust to getting up earlier to take advantage of cooler mornings.
2. Exercise - think about how cardio and weights are part of your summer activities. Could you play some sports, do work in the yard, hike or swim - using some gym time for outside time
3. Fresh food- summer is a great time to eat local- or grow some of your own.
4. Remember sun screen!!
Remember, failing to plan is planning to fail
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
