No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
January 1st is not the only day we can make changes to improve our lives, but the ending and beginning of the year often focus our attention. Happily, our efforts to support our bodies as they support us don't need to be perfect, but most of the time, there is some area of our lives that we can modify.
Small changes can have big impact. The most important thing is to start- today- and set the tone for more health-
Health is not one size fits all, it takes some discipline and ALOT of Honesty to create your personal path to wellness. This graphic gives many suggestions on where to start.
HAPPY AND HEALTHY 2025!
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
