No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
January 1st is not the only day we can make changes to improve our lives, but the ending and beginning of the year often focus our attention. Happily, our efforts to support our bodies as they support us don't need to be perfect, but most of the time, there is some area of our lives that we can modify.
Small changes can have big impact. The most important thing is to start- today- and set the tone for more health-
Health is not one size fits all, it takes some discipline and ALOT of Honesty to create your personal path to wellness. This graphic gives many suggestions on where to start.
HAPPY AND HEALTHY 2025!
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
