No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
January 1st is not the only day we can make changes to improve our lives, but the ending and beginning of the year often focus our attention. Happily, our efforts to support our bodies as they support us don't need to be perfect, but most of the time, there is some area of our lives that we can modify.
Small changes can have big impact. The most important thing is to start- today- and set the tone for more health-
Health is not one size fits all, it takes some discipline and ALOT of Honesty to create your personal path to wellness. This graphic gives many suggestions on where to start.
HAPPY AND HEALTHY 2025!
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Help your body take care of you by drinking enough water; if you have a persistent cough, an accessible, economical treatment is being well hydrated.
Think of the cilia in your respiratory tract as hairs that protect your lungs. They work best when well hydrated- your body uses the water you drink to hydrate essential parts, including the cilia.
There are other things that can help, but reaching for water first, before things get severe can be a good idea.
Our bodies have great abilities to adapt to too much or too little water; because of this, we can be complacent and not notice when improving the quality or having a glass of water instead of a different beverage can improve how we feel. Filtered water in a glass or stainless water bottle is healthier than a plastic bottle.
If you are feeling hungry, listless or tired, have a big glass of water and notice if you feel better, there's a good chance it will help.
