No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Taking charge of our personal health requires some motivation and access to information. (Are you interested?). The good news and bad news is that no one manages your self-care as well as you do. The bad news is you have to do some work. The good news is it doesn’t have to be hard.
Which parts of the quadrangle do you think you could improve?
A few questions to consider about 2024:
Did you make sleep a priority? What obstacles did you face?
Were you mindful about what you ate? Did you eat more whole foods or processed foods? How much protein did you eat most days?
How many days did you see the sunrise or set? How often did you take a walk outside? What barriers did you face?
How many days did you move regularly through the day ( interrupt sitting regularly)? How many days did you devote more than 30 minutes to exercise?
What questions would be more meaningful for your life/ daily responsibilities?
Disclaimer: we provide educational information, not medical advice-Consult your personal clinician for guidance before making changes, this is important for everyone, and essential if you have chronic health problems .
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Our Deepest Fear
By Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
