No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Wholesome food comes in packaging from Mother Nature. Most of the time, a box contains processed food. If you are thinking of buying food in a box, take a look at the back, read the ingredients- do you know what they are? How many times is one of the 50+ names for sugar in the first 10 ingredients?
Limiting ultra processed food can have tremendous benefits for your metabolic health.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
