No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
We don't need to understand all the biology and chemistry to have brain health.
A few things to start:
1. Be careful what you allow into your brain through your eyes, your ears, your mouth, and your skin.
2. As always, healthy food, exercise and good sleep.
3. Try a little mindfulness, just 5 minutes /day spent quietly noticing what you hear, see, and feel can provide a break from the constant busy ness that has become a way of life.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
