No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Any of these actions move you toward improved healthspan:
A walk after dinner
A walk after breakfast
A glass of water instead of a soda
5 minutes of meditation
Wearing sun block
Eating a green vegetable
Doing 5 pushups as well as you can
Repeat with an additional small action tomorrow- they add up.
Start today- You've got this
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
