No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
A sound structure is prepared for a storm, a watertight boat will be more likely to float, and a healthy body with well functioning metabolic systems can carry you through the threats modern life presents.
Walk 30 minutes- at any pace
Eat more wholesome food and less processed food
Do something kind for someone, then do something positive for yourself
When you go to bed, think about 3 things you are grateful for right before you go to sleep and repeat first thing when you wake up tomorrow.
These will give a good start in preparing for a longer healthspan.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
