No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
A sound structure is prepared for a storm, a watertight boat will be more likely to float, and a healthy body with well functioning metabolic systems can carry you through the threats modern life presents.
Walk 30 minutes- at any pace
Eat more wholesome food and less processed food
Do something kind for someone, then do something positive for yourself
When you go to bed, think about 3 things you are grateful for right before you go to sleep and repeat first thing when you wake up tomorrow.
These will give a good start in preparing for a longer healthspan.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
