No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Spring is a wonderful season of emerging flowers, and spring showers, evoking the possibility of blooming... Days are getting longer, the cold of winter is mostly in the rear view mirror, and the heat of summer is far off in the windshield.
What a great time to pause and experience the season. The cycles of the seasons teach us that we constantly renew, die back, pause and return.
Habits can be changed. What is one of your lifestyle habits that could support Wellness if you shifted it?
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
