No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
It's ALWAYS helpful to be mindful of your health, and what you are doing to help or get in your own way. Balancing the best you can, taking time to feed your brain and spirit, and eating and drinking things that support your body's ability to heal and thrive.
tip for today: set a timer to get up and move every hour- and take some deep breaths.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
