Fearless Wellness
Fearless Wellness is an attitude and a community where we constantly look for reliable information that promotes a long Healthspan, not focusing on a long lifespan.
No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Interested? Want to learn more about the community?
DebKiley@DebKiley
July 06, 2023
Random Fact of Wellness 11 Many of the most powerful tools to support healthspan cost no money, not much time and just a little effort
A few examples:
Move throughout the day, and for just a few minutes, work hard enough to sweat.
Eat real food (avoid boxes and processing)
Be kind to someone (start with yourself)
Find the joy in the day (or moment)
Take time to sleep
Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
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Thankful for true friends
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
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Music heals the spirit and the mind. If you don't know an artist that can always take you to a good place, take the time to think about it, so it's ready next time you need a lift.
Way overdue, this amazing human received Kennedy Center award last night. people don't get better than this.
Thankful we have a day devoted to Thanks
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
