No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
This idea merits serious pondering. Our epidemic of chronic dis ease requires an approach that looks at the fundamental problems that are affecting our basic systems, such as the mitochondria.
The good news is that it is not necessary to understand the details of the biochemistry to support the body's healing. ( You can drive a car without understanding what is going on under the hood; but you also need to provide the right fluids and fuels for it to work well and prevent damage.)
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
