No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
The challenges we face in the social and physical environment can feel overwhelming.
This could be a good time to pause, and consider the many challenges faced by our ancestors over hundreds of years. The human body and spirit can be resilient.
What to do?
“Stop doing things that are harmful” – is always a good idea.
Look at the basics of how we support our bodies(including our brains) and our environment- our home, office, vehicle, community. What are we doing to support health here?
It can start with one small change, if we each do that, it adds up to effective change.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
