No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
The ideal way to provide building blocks for metabolism and repair is to provide the most basic building blocks possible. Sometimes, due to many different factors, the body needs a product that doesn't require multiple steps to do it's job.
Vitamin D is an example. We have very complex and effective ways to synthesize Vitamin D (which is a hormone, not a vitamin) via skin exposed to the sun.
If you live in a northern climate, have dark skin, obesity, or are elderly, the system may not be able to keep up and you benefit from supplementation.
When you supplement, you need to know the correct amount to take, and what to take with the Vitamin D (K2 and Vitamin A) and some fat; taking the supplement incorrectly can result in too much or too little Vitamin D.
When taking any supplement, it is a good idea to know why you are taking it, and if are you taking the safest most effective substance to support your body as it maintains your health.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
