No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Perspective is a choice.
What we choose can be impacted by where we have been.
What could happen if you step back and think about what you want? ...really...
A simple way to begin exploring this idea would be to sit quietly, take a few breaths, and ask yourself :
What do you really want this month?
then, think about:
What choices are you making based on the rearview mirror ?(where you have been).
Make a purposeful choice for going forward -- where do you want to be February 1st?
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
