No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Our bodies are complex systems that are adapting, repairing and growing whether we are trying to impact the results- or not!
The night sky is filled with stars and planets whether we see them or not.
We know ways to support intrinsic body processes, it is also important to not do things that are harmful. Everything we eat, inhale, see or hear impacts our biology.
Some basics to consider:
Eat healthy food
Spend time with positive people
Drink clean water
Take breaks (long ones) from social media and the news
Move around all day
sleep 7-8 hours/night
As we prepare to end 2022 and start fresh in 2023, it's a good time to think about the positive and negative things we do.
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
