No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
The Functional and Integrated medicine community has known about the importance of Vitamin D for many years. Every month for the past couple years, we have learned more and more about how important it is. During January, I will frequently give more information on the magnificence and importance of this (not really a ) Vitamin.
If you don't know your Vitamin D level, you don't know if you are deficient. (protip: it is likely that you are deficient).
To supplement wisely, you need to know about the absorption and interaction of Vitamin D, as well as your baseline level.
What
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
