No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
2020 and 2021 taught anyone who was paying attention that having metabolic health is important. If you took action, congratulations. What is next for you?
If you haven’t made purposeful changes to improve your metabolic health, today is a great day to start.
It is worth taking some time, as much as you need, to think about what you want this year to look like. What are you going to increase/decrease, start or stop?
Being mindful and purposeful makes a difference.
Write down your vision for what you will feel and look like 1.1.23 .
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
