No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
A wiseman said: "Failure to plan is planning to fail ". The dark days of December are a great time to take inventory of our health, note where we can use some 'upgrades' and plan healing actions to take to move in the direction of wellness.
Something to try: look at everything you take in: through eyes, ears, nose and mouth... they all can have positive or negative impact on health of body mind and spirit-
Choose wisely
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
