No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Do you remember what feeling peaceful inside is like?
It can be a challenge in our always connected world, with endless news and opinions.
It is easy (and dangerous) to get caught up in the news and opinion cycle and have our spirits captured.
It can also be Simple to return to a Place of inner Peace.
Many approaches are available- with low or no $$ or time cost. A few you could try:
Think about a piece of music that makes you smile and breathe easily. Listen for 5 or more minutes and notice how you feel.
Gaze at someone you love- in person or a photo, and remember positive things.
There are many meditations available on line that can help with focus- let me know if you would like suggestions for these.
YOU have the power to shift your perspective and improve your health.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
