No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
Take care of yourself- empower yourself with good nutrition and healthy relationships. Fear can be immobilizing, and adds stress that your body has to overcome. An attitude of gratitude goes along way; sometimes we have to think a bit to find something we are truly grateful for; other times, the list is long and obvious.
For added benefit, do something that makes someone grateful to know you.
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
