No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
It is up to us to learn how to listen to messages , and perform ongoing maintenance so our body’s systems can keep us healthy and protect us from our environment.
I started Fearless Wellness in 2013, with the goal of helping people stay out of the health care system, by making the small changes that add up to promote health. This is more important now than ever. The past 18 months has taught us that what we do, what we eat, and how we approach our daily lives is our responsibility, and the most important thing to do to be well.
If you have not already done so, PLEASE- have your vitamin D level checked. In the integrated health world, we have been encouraging people to do this for years. We now have more and more compelling data on what contributes to low Vitamin D and the impact this has on health.
There is more to Vitamin D supplementation than just going to store and buying Vitamin D-
First step- find out your level. (Pro Tip: because Vitamin D is fat soluble, it is possible to take too much, and that is a bad idea).
Those I see regularly and those who live far away,especially those who pick up a conversation where we left off months or years ago
Thanksgiving Day has so many special aspects that highlight how much we have to be grateful for. You get to pick your focus- family, friends, football, feast, foliage and so much more. It is easy to get swept up in the planning, or to feel sadness if something from the past is no more- Taking a few moments to get quiet, and focus on what is going right can turn that around.
