No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
It is up to us to learn how to listen to messages , and perform ongoing maintenance so our body’s systems can keep us healthy and protect us from our environment.
I started Fearless Wellness in 2013, with the goal of helping people stay out of the health care system, by making the small changes that add up to promote health. This is more important now than ever. The past 18 months has taught us that what we do, what we eat, and how we approach our daily lives is our responsibility, and the most important thing to do to be well.
If you have not already done so, PLEASE- have your vitamin D level checked. In the integrated health world, we have been encouraging people to do this for years. We now have more and more compelling data on what contributes to low Vitamin D and the impact this has on health.
There is more to Vitamin D supplementation than just going to store and buying Vitamin D-
First step- find out your level. (Pro Tip: because Vitamin D is fat soluble, it is possible to take too much, and that is a bad idea).
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Our Deepest Fear
By Marianne Williamson
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
