No one can care or know more about your body than you do.
The past year has shown how each of us is unique, and that it is a good idea to learn what will promote individual physical and mental health.
We’re building a community of people who are looking for more healing and less need for healthcare.
It is up to us to learn how to listen to messages , and perform ongoing maintenance so our body’s systems can keep us healthy and protect us from our environment.
I started Fearless Wellness in 2013, with the goal of helping people stay out of the health care system, by making the small changes that add up to promote health. This is more important now than ever. The past 18 months has taught us that what we do, what we eat, and how we approach our daily lives is our responsibility, and the most important thing to do to be well.
If you have not already done so, PLEASE- have your vitamin D level checked. In the integrated health world, we have been encouraging people to do this for years. We now have more and more compelling data on what contributes to low Vitamin D and the impact this has on health.
There is more to Vitamin D supplementation than just going to store and buying Vitamin D-
First step- find out your level. (Pro Tip: because Vitamin D is fat soluble, it is possible to take too much, and that is a bad idea).
Take the time to nurture relationships and establish new ones. It's easy to let time slip by and lose touch.. We support our communities and they support us
Nature follows cycles whether we are watching or not. These salmon know where they are going. I invite you to sit mindfully with them , and if you wish, share what that is like.
A dear friend is helping others with significant challenges today, and this is posted for her,
and for you.
Back in the day, I didn't appreciate the special talent of George Harrison because i was distracted by his group mate John Lennon. A reminder to look at the whole picture or risk missing the magic
Many of the botanical gardens in Europe were started in the 16th century, near hospitals to provide herbs for the patients. Today, these gardens have grown and provide shade and peaceful interludes in large cities.
Looking to mother nature for support is a healthy habit worth developing
